03 / For sport
Your sport asks more of your body than strength alone.
Tennis. Padel. Rowing. Running. Skiing. Golf.
Sport asks you to rotate, react, accelerate, decelerate, reach, recover your balance and create force from imperfect positions. Movement coaching gives us space to work on those qualities away from the game.
We can work on
Move with more confidence, on court and off it.
- Foot and ankle capacity
- Rotation
- Single-leg control
- Deceleration
- Mobility
- Coordination
- Strength through different positions
- Returning after injury
This is not elite strength and conditioning. It is movement supporting the sport you love, so you can keep playing it for longer.
I now work with Alex, Bron, Dimitri and the team multiple times per week to build total-body strength, agility, and control, allowing me to move better than ever.Patrick · client
Your next move
Tell us what you play.
And what your body is asking for. We will suggest where to start.